My methods and beliefs have changed numerous times over the last 15 years as I’ve experimented with all varieties of methods and “techniques.” I have learned the good and the bad from high frequency and low frequency training, linear progression, maxing out day in and day out, squatting every day, ass to grass squats, parallel …
Month: September 2018
In My Experience…
It took me a long time to figure out just what I wanted to make this website about and importantly what the first post ought to be about. I try my best as a coach to preface most everything that I say with “in my experience” so as to not speak in absolutes. All I …
Manhattan Barbell 